Don’t be Fooled by the Photoshop!

Unless you’ve been stranded on a desert island with no internet or cable then you will have seen the fashion ...

The CORE of It All

I am generally not giving you specific exercise advice, but here is one area that I believe is so important ...

When you entered this world, GOD planted a seed in your mind, that seed we call a Dream. God also ...

Of course "men's" and "women's" imply that a product is marketed towards a specific gender, however, I will explain the advantages ...

On Episode 13 of the Paulitics Podcast, Paul and Stacey talk body image with Dr. George Bitar of the Bitar Cosmetic ...

I really love the autumn and its transition to winter. The changing of leaves signal warmer colours and cooler weather ...

THE #1 RULE: CONFIDENCE We’ve all heard the phrase, “It’s not what you wear, but how you wear it,” and ...

Sometimes you have to put your blow dryer down and let me’ know what you workin’ with 😂! I had ...

Modern medicine has finally figured out a way to keep everyone from missing their annual check up! Dr. Mike visiting ...

Pari Bradlee is one of DC's top yoga instructors and just about one of my most fascinating friends. Join me ...